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Mind and Body Wellness

Choose Your Program

  • Single Signature Session

    80$
    Yoga session focused on a nervous system reset. 60-minute guided flow combines breath work, and recovery-based movement to improve range of motion and increase bodily awareness.
    Valid for 7 days
    • 60 Minute Guided Mobility and Recovery Session
    • Personalized breath work
    • Guided meditation for nervous system reset
    • 3-day custom recovery bath (Take Home)

  • Private Group Session

    150$
    60 Minute Mobility and Flow for up to 15 participants. Connecting the mind and body through breathwork and grounding practices. Ideal for small groups, corporate events, or private wellness sessions.
    Valid for one month
    • Beginner to intermediate friendly
    • Injury prevention for athletes
    • Emotional regulating breathwork
    • Team building exercises

  • Holistic Personal Training

    1,300$
    The Freequency Method 12 week- Personalized program, combining strength training, yoga-based recovery and breathwork for balanced results in weight loss and mental reset.
    Valid for 3 months
    • Full intake and body assessment with measurements
    • Weight training and progressive overload
    • Address muscular imbalances
    • Yoga recovery for flexibility and injury prevention
    • Nutritional guidance
    • Best for strength, and full body transformation.

  • The Freequency Reset

    755$
    6 weeks clearing the mind and nervous system of blockages. Release emotional tension, balance the mind and body. Each week will progress in personalized yoga flows, recovery baths, and breathwork.
    Valid for 6 weeks
    • Phase 1 Release
    • Phase 2 Ground
    • Phase 3 Receive
    • Best for stress management, emotional reset and beginners
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