Your Private Frequency Flow
Personalized assessment that progresses with you.
Service Description
This one-on-one session is designed around you. Whether you’re stepping onto the mat for the first time, returning after an injury, or looking to deepen your practice, each session is tailored to your goals, body, and experience level. This is a judgment-free space where you can move at your own pace while receiving personalized guidance and real-time feedback. Perfect for those who: * Feel intimidated by group classes. * Want to build confidence before joining public classes. * Need modifications for injuries, mobility restrictions, or chronic tension. * Want to improve flexibility, strength, balance, or posture. * Are looking to deepen their yoga practice with individualized instruction. * Want a customized blend of yoga, mobility, recovery, breathwork, sculpt, or Pilates-inspired movement. Your Session Includes * Postural observations * Personalized yoga sequence * Mobility and flexibility training * Breathwork and nervous system assessment * Strength and stability training * Alignment and form corrections * Home practice recommendations Every session is customized to support your individual goals and help you build a sustainable movement practice. Location : In person ( Union, NJ) or Zoom Interested in spiritual guidance as well? Spiritual Readings are offered as a separate service and may be booked independently before or after your session.
Cancellation Policy
Frequency Flow sessions are reserved specifically for you. Cancellations or rescheduling must be made at least 12 hours before your scheduled session. Cancellations made within 12 hours of the appointment and no-shows are non-refundable. If you arrive late, your session will still end at the originally scheduled time. If Frequency needs to cancel your session, you may reschedule or receive a full refund.
Contact Details
Union, NJ, USA